- Upper body exercise kit for toning and sculpting arms and shoulders and strengthening core
- Stay Firm exercise ball is fashioned in a unique oblong shape to provide stability
- 30-minute workout DVD includes “Upper Body Shaper” and “Complete Core” workouts
- Helps you lose jiggle, tighten your midsection, and restore health and vitality
- Comes with Figure 8 resistance tube and instructional exercise chart
Product Description
The Rejuvenation Stay Firm Upper Body Kit with Kathy Smith is designed specifically to tone and sculpt your arms and shoulders, tighten your abs and strengthen your core. A strong, defined midsection allows you to stand taller, look leaner, feel energized and perform everyday tasks with ease. It also increases balance- something we lose as we age. Toned, tight arms and strong shoulders and back also help us in our daily lives, and are important muscle groups to k… More >>
Kathy Smith Stay Firm Upper Body Kit
#1 by Amber on May 8, 2010 - 4:24 pm
I love this kit! The workout video is actually hard and gets you working up a nice sweat. I have seen a marked difference in my arms since starting to use the resistance band. The ball is great too because there is little risk to rolling off like a traditional exercise ball. The video has an upper body portion as well as a whole body portion, each a 15 minute video.
The price is great too!
Rating: 5 / 5